In 100 g (Grams) of WENDY'S, Chicken Nuggets there is 22 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than WENDY'S, Chicken Nuggets.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

WENDY'S, Chicken Nuggets

WENDY'S, Chicken Nuggets is a type of Fast Foods. The most significant nutrients in WENDY'S, Chicken Nuggets are listed below.

Water	44.15 g	44.15%
Energy (calorie)	326 kcal
Energy (joule)	1364 kJ
Protein	16.46 g	16.46%
Total lipid (fat)	22.55 g	22.55%
Ash	2.52 g	2.52%
Carbohydrate, by difference	14.31 g	14.31%
Sugars, total	0.08 g	0.08%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.08 g	0.08%
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	271 mg	0.27%
Potassium, K	250 mg	0.25%
Sodium, Na	708 mg	0.71%

Nutrients in WENDY'S, Chicken Nuggets